When Healthy Foods Aren’t Healthy

Food needs a context to be “healthy”

A bunch of health food on 3 pieces of bread
Photo from Ella Olsson on Unsplash

There have never been so many options for healthy treats and snacks.

For the most part, this is a great thing: We’re knee-deep in an obesity epidemic, and any focus and attention that can be directed toward proper nutrition and generating some awareness about the things that we’re putting in our bodies is a good thing.

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Colin Matson-Jones

Colin Matson-Jones

Writer, fitness addict, lifelong learner | On a mission to reach my potential and share what I learn | I write about health, mindset, and personal growth