The Single Sentence I Use to Be More Mindful

An alternative to a traditional meditation practice

A stack of rocks balanced on the beach
Photo By Thomas Rey at Unsplash

I have a bit of a problem: Inside my mind, there is a monkey wearing a silly hat and carrying two enormous cymbals. This monkey enjoys nothing more than to clash the cymbals incessantly. Contrary to the expected sound of ringing metal, these cymbals produce something completely different. These cymbals…

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Colin Matson-Jones

Colin Matson-Jones

Writer, fitness addict, lifelong learner | On a mission to reach my potential and share what I learn | I write about health, mindset, and personal growth