Is The Ketogenic Diet Good For Fat Loss?
Like everything in nutrition — the answer is “it depends.”
Published in
4 min readJul 5, 2022
The Ketogenic Diet, or “Keto” as it’s most commonly called, is the most popular new diet in the last few years. Even your typical grocery store now has “keto-friendly” snacks that proudly boast how few carbs they contain.
