5 Ways That Fitness Will Ruin Your Life

Fitness can be one of the most fulfilling parts of your life, or it could be the most stressful. Avoid these traps to ensure its the former

A frustrated woman on a sunlit path
Photo from Emma Simpson on Unsplash

Fitness should be a beautiful thing.

It should be about developing sustainable habits that help us look and feel our best. It should be an…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Colin Matson-Jones

Colin Matson-Jones

Writer, fitness addict, lifelong learner | On a mission to reach my potential and share what I learn | I write about health, mindset, and personal growth